Recovery time variation during sprint interval training impacts amateur soccer players adaptations -- a pilot study
Yazarlar (7)
Sivas Cumhuriyet Üniversitesi, Türkiye
Cumhuriyet University, Türkiye
Aspetar Orthopaedic & Sports Medicine Hospital, Katar
FIFA Med Excellence Ctr, Fransa
Ankara Üniversitesi, Türkiye
Doç. Dr. Sadi ÖN
Kırşehir Ahi Evran Üniversitesi, Türkiye
Sinop Üniversitesi, Türkiye
| Makale Türü | Özgün Makale |
| Makale Alt Türü | SSCI, AHCI, SCI, SCI-Exp dergilerinde yayınlanan tam makale |
| Dergi Adı | Biology of Sport |
| Dergi ISSN | 0860-021X Wos Dergi Scopus Dergi |
| Dergi Tarandığı Indeksler | SCI-Expanded |
| Dergi Grubu | Q1 |
| Makale Dili | İngilizce |
| Basım Tarihi | 04-2023 |
| Cilt No | 40 |
| Sayı | 2 |
| Sayfalar | 417 / 424 |
| DOI Numarası | 10.5114/biolsport.2023.116008 |
| Makale Linki | https://www.termedia.pl/Recovery-time-variation-during-sprint-interval-training-impacts-amateur-soccer-players-adaptations-a-pilot-study,78,46981,0,1.html |
| Özet |
| The objective of the present study was to investigate the selected performance adaptations of amateur soccer players to 2 different running-based sprint interval training (SIT) protocols with different recovery intervals and work-rest ratios (1:5 & 1:1). Twenty-three subjects (age 21.4 ± 1.1 years; height 175.4 ± 4.7 cm; body mass 69 ± 6.4 kg) participated in the study. Before the 6-weeks training period, participants completed 3-weeks of low-intensity training preparation. Subsequently, the pre-tests (anthropometric measurements, repeated sprint test [12 × 20-m with 30-s recovery intervals], Yo-Yo & Yo-Yo and treadmill VO test) were conducted. Thereafter, participants were randomly divided into 3 sub-groups (1 - SIT with 150 s recovery intervals [SIT150, n = 8]; 2 - SIT with 30 s recovery intervals [SIT30, n = 7]; and 3 - control group [CG, n = 8]). SIT150 and SIT30 training groups completed sprint interval training (2-days/week; 30-s all-out running, 6-10 repetition with 150 s recovery intervals for SIT150 and 30 s for SIT30 groups, respectively), a soccer match (1-day) and routine soccer training (3-days) per week. The CG attended only routine training sessions and the soccer-match (4-days). The study experiments and the trainings were conducted during off-season. Yo-Yo, Yo-Yo, and VO were significantly improved both in SIT30 and SIT150 (p < 0.05) groups. Yo-Yo and VO were also significantly improved in CG (p < 0.05). Both the SIT150 and SIT30 training were shown to improve Yo-Yo, Yo-Yo and VO performance compared to the control group, nevertheless, SIT150 was more efficient in improving the Yo-Yo, Yo-Yo than SIT30. The authors of this study suggest using SIT150 to induce more effective performance outputs in amateur soccer players. |
| Anahtar Kelimeler |
| Football | Maximal oxygen capacity | Endurance | Exercise testing | Graded treadmill test |
BM Sürdürülebilir Kalkınma Amaçları
| Atıf Sayıları | |
| WoS | 3 |
| Google Scholar | 8 |